{"id":6522,"date":"2021-02-26T16:46:00","date_gmt":"2021-02-26T16:46:00","guid":{"rendered":"https:\/\/daastan.com\/blog\/?p=6522"},"modified":"2021-02-26T16:46:00","modified_gmt":"2021-02-26T16:46:00","slug":"myperiodstory-know-your-body","status":"publish","type":"post","link":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/","title":{"rendered":"#MyPeriodStory | Know Your Body [Menstruation Edition]"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Our bodies are our homes. They take care of us; withstanding all the emotional, physical and physiological things we go through. Yet we\u2019re not familiar with the processes they undertake to keep us alive. Menstruation is one such process. In this month\u2019s campaign <a href=\"https:\/\/daastan.com\/blog\/myperiodstory-daastan-x-raaji\/\" target=\"_blank\" rel=\"noopener\">#MyPeriodStory<\/a>, we\u2019re going to tell you a tale about your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the words of <a href=\"https:\/\/www.bumc.bu.edu\/busm\/profile\/katharine-white\/\" target=\"_blank\" rel=\"noopener\">Kate White<\/a>, assistant professor of obstetrics and gynecology at Boston University <\/span><i><span style=\"font-weight: 400;\">\u201cThe menstrual cycle is as complicated\u2014and as beautiful\u2014as listening to an orchestra play a symphony.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Each body is different and has its own unique experience with menstruation. However, in many cultures these experiences are not widely shared. It is considered a <em>taboo<\/em> to talk about menstruation. <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/daastan.com\/\">Daastan<\/a> in collaboration with <a href=\"https:\/\/www.auratraaj.co\/\" target=\"_blank\" rel=\"noopener\">Raaji<\/a>, through <em>#MyPeriodStory<\/em> has come to initiate a dialogue about breaking the silence around menstruation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some things you need to know, if menstruation is giving you a harder time than it should.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Irregular Menstruation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Around <strong>30%<\/strong> women experience<em> irregular periods.<\/em> Irregular periods or menstruation is a state where women do not have a menstrual cycle of about <strong>28 days.<\/strong> For some, the periods can occur before the 28 days mark. Whereas for others, there can be no periods for months. This variation in time length exhibits itself in various forms including, <em>Menometrorrhagia, Menorrhagia and Metrorrhagia<\/em>, etc.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Signs of Irregular Menstruation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When a body system is disrupted, it shows its signs. Similarly irregular menstruation also has some characteristic signs. The signs include bleeding :\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">or spotting between periods<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">after sexual intercourse<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">that lasts longer than normal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">after menopause<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">more than normal\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other signs include <em>intense pain<\/em> (cramps) , <em>nausea and vomiting<\/em>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have made a list of common causes that might be behind your irregular periods.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Stress Levels\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stress levels are directly linked to your periods. So if on a blue day you\u2019ve felt your periods being more annoying than usual, it\u2019s because of those freaking <em>stress levels<\/em>! Chronic <em>stress<\/em> or even episodes of <em>anxiety<\/em> can set the <em>hormones bomb off.<\/em> And you can find yourself on a period track way out of course. Therefore, it is necessary to regulate the stress levels. One can not always change the outside triggers, but can learn to deal with them mindfully.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">PCOS<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Polycystic Ovarian Syndrome is a hormone imbalance that negatively alters the sex hormones. This imbalance of hormones manifests itself in various forms. One of them is <em>irregular<\/em> and extremely painful periods. To my fellow cysters, in this war against PCOS, I pray good diet be your <em>armour and <\/em>anxiety free days be your best friends. Find more about PCOS today and take a step towards a better life.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Medications\u00a0<\/span><\/h2>\n<p>Certain medications induce undesirable impacts on the menstrual cycle. When you experience an irregularity in periods after starting a new medication, get in touch with your physician ASAP! Medications that might lead to abnormal periods are:<\/p>\n<ul>\n<li>hormone replacement therapy<\/li>\n<li>blood thinners<\/li>\n<li>thyroid medications<\/li>\n<li>epilepsy drugs<\/li>\n<li>antidepressants<\/li>\n<li>chemotherapy drugs<\/li>\n<li>aspirin and ibuprofen<\/li>\n<li>birth control pills<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Eating Disorders<\/span><\/h2>\n<p>Extreme fluctuations in eating habits can arise <em>menstrual disturbances.<\/em> Women who may have been a victim to eating disorders such as anorexia or bulimia face various health dangers. One of those dangers is absence of periods. This condition is medically known as amenorrhea. On the other hand, women with unhealthy <em>compulsive<\/em> habits suffer from heavy bleeding and recurrent periods within the same cycle. In conclusion, the key to avoid menstrual hazards related to eating disorders is to encourage<em> healthy eating habits.<\/em><\/p>\n<h2><span style=\"font-weight: 400;\">Thyroid Disorders<\/span><\/h2>\n<p>Researches have shown a relation between thyroid disorders and menstruation. According to <a href=\"https:\/\/drlenkliman.com.au\/\" target=\"_blank\" rel=\"noopener\">Dr. Kliman<\/a>,\u00a0\u201c<em>Hyperthyroidism<\/em> is a thyroid condition that can cause light or absent periods.\u00a0<em>Hypothyroidism<\/em> can cause heavy or irregular periods.\u201d<\/p>\n<h2><span style=\"font-weight: 400;\">Is irregular menstruation alarming?\u00a0<\/span><\/h2>\n<p>An irregular period is your first hint towards <em>disturbed menstrual health.<\/em> To avoid any serious health implications, share with your gynaecologist all your health concerns. Occasional irregularity is nothing to worry about. However, in matters of health take the signs seriously. It\u2019s better to be safe than sorry!<\/p>\n<p>We at Daastan hope you find this effort helpful. Also we\u2019re overwhelmed by your entries for #MyPeriodStory. Keep them coming!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our bodies are our homes. They take care of us; withstanding all the emotional, physical and physiological things we go through. Yet we\u2019re not familiar with the processes they undertake to keep us alive. Menstruation is one such process. In this month\u2019s campaign #MyPeriodStory, we\u2019re going to tell you a tale about your body.\u00a0 In [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,212],"tags":[161,279,276,162,117],"class_list":{"0":"post-6522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-our-story","9":"tag-daastan-2","10":"tag-daastanxraaji","11":"tag-myperiodstory","12":"tag-pakistan-2","13":"tag-story-telling"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#MyPeriodStory | Know Your Body [Menstruation Edition] - Daastan<\/title>\n<meta name=\"description\" content=\"Daastan X Raaji to break the stereotypes around menstruation - For more read #MyPeriodStory | Know Your Body [Menstruation Edition]\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#MyPeriodStory | Know Your Body [Menstruation Edition] - Daastan\" \/>\n<meta property=\"og:description\" content=\"Daastan X Raaji to break the stereotypes around menstruation - For more read #MyPeriodStory | Know Your Body [Menstruation Edition]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Daastan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mydaastan\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-26T16:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2021\/02\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noor Hashmi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mydaastan\" \/>\n<meta name=\"twitter:site\" content=\"@mydaastan\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Noor Hashmi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/\"},\"author\":{\"name\":\"Noor Hashmi\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#\\\/schema\\\/person\\\/9a1ac9001820b88869e86c0390309439\"},\"headline\":\"#MyPeriodStory | Know Your Body [Menstruation Edition]\",\"datePublished\":\"2021-02-26T16:46:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daastan.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg\",\"keywords\":[\"#Daastan\",\"#DaastanXRaaji\",\"#MyPeriodStory\",\"#Pakistan\",\"Story Telling\"],\"articleSection\":[\"Featured\",\"Our Story\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/\",\"url\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/\",\"name\":\"#MyPeriodStory | Know Your Body [Menstruation Edition] - Daastan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/daastan.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg\",\"datePublished\":\"2021-02-26T16:46:00+00:00\",\"description\":\"Daastan X Raaji to break the stereotypes around menstruation - For more read #MyPeriodStory | Know Your Body [Menstruation Edition]\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#primaryimage\",\"url\":\"https:\\\/\\\/daastan.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg\",\"contentUrl\":\"https:\\\/\\\/daastan.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg\",\"width\":1200,\"height\":628,\"caption\":\"Periods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/myperiodstory-know-your-body\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/daastan.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#MyPeriodStory | Know Your Body [Menstruation Edition]\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/daastan.com\\\/blog\\\/\",\"name\":\"Daastan\",\"description\":\"Book Publishing Platform\",\"publisher\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/daastan.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#organization\",\"name\":\"Daastan\",\"url\":\"https:\\\/\\\/daastan.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/daastan.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Home-page-Daastan-Qissa-Publishing-Pakistan-logo.jpeg\",\"contentUrl\":\"https:\\\/\\\/daastan.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Home-page-Daastan-Qissa-Publishing-Pakistan-logo.jpeg\",\"width\":600,\"height\":700,\"caption\":\"Daastan\"},\"image\":{\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mydaastan\\\/\",\"https:\\\/\\\/x.com\\\/mydaastan\",\"https:\\\/\\\/www.instagram.com\\\/mydaastan\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/daastan\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCVzRfguHxJvzznVGZG67PFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/daastan.com\\\/blog\\\/#\\\/schema\\\/person\\\/9a1ac9001820b88869e86c0390309439\",\"name\":\"Noor Hashmi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8e0104c5c137db6fe517537cf901ef9ee02f4bd8287def83b7b4f5b514b71dc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8e0104c5c137db6fe517537cf901ef9ee02f4bd8287def83b7b4f5b514b71dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c8e0104c5c137db6fe517537cf901ef9ee02f4bd8287def83b7b4f5b514b71dc?s=96&d=mm&r=g\",\"caption\":\"Noor Hashmi\"},\"description\":\"Noor Hashmi is a student of literature at Numl University. She is an aspiring poetess. She runs a blog by the name of \u201cDiaries of Huda\u201d sharing her journey through poetry. In her free time, she loves to paint and bake.\",\"sameAs\":[\"https:\\\/\\\/www.google.com.pk\\\/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjmgoX__qnuAhVzURUIHa16BzgQFjAAegQIAxAC&url=httpswww.instagram.comdiariesofhudahlen&usg=AOvVaw0thBzSS3zgyTeZtgUV6v7c\"],\"url\":\"https:\\\/\\\/daastan.com\\\/blog\\\/author\\\/noor-ul-huda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#MyPeriodStory | Know Your Body [Menstruation Edition] - Daastan","description":"Daastan X Raaji to break the stereotypes around menstruation - For more read #MyPeriodStory | Know Your Body [Menstruation Edition]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/","og_locale":"en_US","og_type":"article","og_title":"#MyPeriodStory | Know Your Body [Menstruation Edition] - Daastan","og_description":"Daastan X Raaji to break the stereotypes around menstruation - For more read #MyPeriodStory | Know Your Body [Menstruation Edition]","og_url":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/","og_site_name":"Daastan","article_publisher":"https:\/\/www.facebook.com\/mydaastan\/","article_published_time":"2021-02-26T16:46:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2021\/02\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg","type":"image\/jpeg"}],"author":"Noor Hashmi","twitter_card":"summary_large_image","twitter_creator":"@mydaastan","twitter_site":"@mydaastan","twitter_misc":{"Written by":"Noor Hashmi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#article","isPartOf":{"@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/"},"author":{"name":"Noor Hashmi","@id":"https:\/\/daastan.com\/blog\/#\/schema\/person\/9a1ac9001820b88869e86c0390309439"},"headline":"#MyPeriodStory | Know Your Body [Menstruation Edition]","datePublished":"2021-02-26T16:46:00+00:00","mainEntityOfPage":{"@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/"},"wordCount":694,"commentCount":0,"publisher":{"@id":"https:\/\/daastan.com\/blog\/#organization"},"image":{"@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2021\/02\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg","keywords":["#Daastan","#DaastanXRaaji","#MyPeriodStory","#Pakistan","Story Telling"],"articleSection":["Featured","Our Story"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/","url":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/","name":"#MyPeriodStory | Know Your Body [Menstruation Edition] - Daastan","isPartOf":{"@id":"https:\/\/daastan.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#primaryimage"},"image":{"@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#primaryimage"},"thumbnailUrl":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2021\/02\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg","datePublished":"2021-02-26T16:46:00+00:00","description":"Daastan X Raaji to break the stereotypes around menstruation - For more read #MyPeriodStory | Know Your Body [Menstruation Edition]","breadcrumb":{"@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#primaryimage","url":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2021\/02\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg","contentUrl":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2021\/02\/FF2D07CD-E535-4A11-8277-9FF4E4384BFD.jpeg","width":1200,"height":628,"caption":"Periods"},{"@type":"BreadcrumbList","@id":"https:\/\/daastan.com\/blog\/myperiodstory-know-your-body\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/daastan.com\/blog\/"},{"@type":"ListItem","position":2,"name":"#MyPeriodStory | Know Your Body [Menstruation Edition]"}]},{"@type":"WebSite","@id":"https:\/\/daastan.com\/blog\/#website","url":"https:\/\/daastan.com\/blog\/","name":"Daastan","description":"Book Publishing Platform","publisher":{"@id":"https:\/\/daastan.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/daastan.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/daastan.com\/blog\/#organization","name":"Daastan","url":"https:\/\/daastan.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/daastan.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2019\/12\/Home-page-Daastan-Qissa-Publishing-Pakistan-logo.jpeg","contentUrl":"https:\/\/daastan.com\/blog\/wp-content\/uploads\/2019\/12\/Home-page-Daastan-Qissa-Publishing-Pakistan-logo.jpeg","width":600,"height":700,"caption":"Daastan"},"image":{"@id":"https:\/\/daastan.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mydaastan\/","https:\/\/x.com\/mydaastan","https:\/\/www.instagram.com\/mydaastan\/","https:\/\/www.linkedin.com\/company\/daastan","https:\/\/www.youtube.com\/channel\/UCVzRfguHxJvzznVGZG67PFQ"]},{"@type":"Person","@id":"https:\/\/daastan.com\/blog\/#\/schema\/person\/9a1ac9001820b88869e86c0390309439","name":"Noor Hashmi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c8e0104c5c137db6fe517537cf901ef9ee02f4bd8287def83b7b4f5b514b71dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c8e0104c5c137db6fe517537cf901ef9ee02f4bd8287def83b7b4f5b514b71dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c8e0104c5c137db6fe517537cf901ef9ee02f4bd8287def83b7b4f5b514b71dc?s=96&d=mm&r=g","caption":"Noor Hashmi"},"description":"Noor Hashmi is a student of literature at Numl University. She is an aspiring poetess. She runs a blog by the name of \u201cDiaries of Huda\u201d sharing her journey through poetry. In her free time, she loves to paint and bake.","sameAs":["https:\/\/www.google.com.pk\/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjmgoX__qnuAhVzURUIHa16BzgQFjAAegQIAxAC&url=httpswww.instagram.comdiariesofhudahlen&usg=AOvVaw0thBzSS3zgyTeZtgUV6v7c"],"url":"https:\/\/daastan.com\/blog\/author\/noor-ul-huda\/"}]}},"_links":{"self":[{"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/posts\/6522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/comments?post=6522"}],"version-history":[{"count":0,"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/posts\/6522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/media\/6473"}],"wp:attachment":[{"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/media?parent=6522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/categories?post=6522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/daastan.com\/blog\/wp-json\/wp\/v2\/tags?post=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}