{"id":7220,"date":"2021-07-26T06:54:27","date_gmt":"2021-07-26T06:54:27","guid":{"rendered":"https:\/\/daastan.com\/blog\/?p=7220"},"modified":"2021-07-30T15:33:28","modified_gmt":"2021-07-30T15:33:28","slug":"how-to-raise-emotionally-intelligent-kids","status":"publish","type":"post","link":"https:\/\/daastan.com\/blog\/how-to-raise-emotionally-intelligent-kids\/","title":{"rendered":"Lit\u2019EDTech Fiesta | 10 | How to raise Emotionally Intelligent kids?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Episode <strong>10<\/strong> of <strong>LitEDTech Fiesta<\/strong> sheds light on the importance of dealing with one\u2019s emotions. <a href=\"https:\/\/daastan.com\/\">Daastan<\/a> invited <strong>Mr. Sabahuddin<\/strong> and <strong>Dr. Faryal Razzaq<\/strong> to give their advice on raising emotionally intelligent individuals. <\/span><span style=\"font-weight: 400;\">Both, Mr. Sabahuddin Waqar and Dr. Faryal Razzaq have extensive experience surrounding <em>emotional intelligence<\/em>. Touching upon culturally taboo issues, they talk about the importance of <em>vulnerability<\/em>, expressing one\u2019s emotions and the journey of <em>healing<\/em> in order to raise <em>empathetic children<\/em>.\u00a0<\/span><\/p>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmydaastan%2Fvideos%2F789036715128920%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Emotional Intelligence<\/h2>\n<p><span style=\"font-weight: 400;\">The first misconception cleared by Dr. Razzaq is that emotions cannot be controlled &#8211; <em>acceptance<\/em>\u00a0should be the goal<\/span><span style=\"font-weight: 400;\">.<em> \u201cReactions are in your control, but emotions are not\u201d<\/em>, she says. In fact, she attributes our emotions to be an intrinsically human experience. <\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cTo be emotional is to be human\u201d.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u00a0An emotionally intelligent child will not be the one who experiences no negative emotions, rather he\/she will be able to diffuse the emotions. Thus, reacting in an empathetic manner. Emotionally Intelligent kids<\/span>\u00a0understand what they are going through. Hence, they are able to make sense of their circumstances as well as their inner world.<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cIt is extremely important to note that there is no emotion that is bad, but rather it is our suppression or aggression related to those emotions that harm us and those around us.\u201d<\/span><\/p><\/blockquote>\n<h2>Parents and Children: mirroring of emotions<\/h2>\n<p><span style=\"font-weight: 400;\">Moreover, Dr. Razzaq condenses the formula into a phrase;\u00a0<\/span><em><b>\u201cchildren are your emotional mirrors\u201d<\/b><\/em><span style=\"font-weight: 400;\">. The projection of a parent\u2019s emotion onto the child is an unintentional but unavoidable event. The solution presented for that is to work on the harmful reactionary patterns that the parents have.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00a0\u201cIf you understand your reaction is wrong, you need to do something\u201d.\u00a0 <\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Thus the manner in which parents emotionally handle their kids becomes extremely important.\u00a0<\/span><span style=\"font-weight: 400;\">In addition to that, Mr. Waqar used personal experiences in order to fill in Dr. Razaq\u2019s theory. In order to inculcate gratitude within his children, he started consciously practicing it with them.\u00a0<\/span><\/p>\n<h2>Keeping reactions to emotions in check<\/h2>\n<p><span style=\"font-weight: 400;\">Both the panelists offer valuable advice for parents to healthily process their emotions. Mr. Waqar introduces the <strong>RULER<\/strong> technique which is based on recognizing the emotion, understanding the <strong>cause of the emotion<\/strong>, <strong>labelling<\/strong> it and <strong>diffusing<\/strong> it. He uses this technique with his own children in order to create empathy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Razzaq highlights the importance of <em>meditation<\/em> and <em>manifestation<\/em>, especially during the Alpha state that the human mind goes into before going to sleep. She also talks about the role of the child in being respectful and receptive towards the parent. In order to achieve this she emphasizes that \u201ccommunication is the key\u201d.<\/span><\/p>\n<h2>Message for Audience<\/h2>\n<p><span style=\"font-weight: 400;\">The panelists leave the audience with much to think about as they challenge stereotypes surrounding mental health and blatantly say that it is okay to be <strong>sad<\/strong>, <strong>upset<\/strong>, <strong>envious<\/strong> or even <strong>angry<\/strong>. However, what is not okay is for the suppressed emotions to be taken out on the child. Dr. Razzaq advises to heal emotionally. <\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cThe circle of abuse, of generational trauma in the name of parenting, in the name of culture needs to stop\u201d.\u00a0<\/span><\/p><\/blockquote>\n<p>We hope you enjoyed <a href=\"https:\/\/www.facebook.com\/mydaastan\/videos\/789036715128920\/?__so__=channel_tab&amp;__rv__=all_videos_card\" target=\"_blank\" rel=\"noopener\">episode 10<\/a> of <strong>Lit\u2019EDTech Fiesta<\/strong>. Stay tuned for the upcoming episodes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode 10 of LitEDTech Fiesta sheds light on the importance of dealing with one\u2019s emotions. Daastan invited Mr. Sabahuddin and Dr. Faryal Razzaq to give their advice on raising emotionally intelligent individuals. Both, Mr. Sabahuddin Waqar and Dr. Faryal Razzaq have extensive experience surrounding emotional intelligence. Touching upon culturally taboo issues, they talk about the [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":7335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,2],"tags":[223,162,23,337,336,335,117,67],"class_list":{"0":"post-7220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-literary-events","9":"tag-livesession","10":"tag-pakistan-2","11":"tag-daastan","12":"tag-emotionalintelligence","13":"tag-emotions","14":"tag-litedtech","15":"tag-story-telling","16":"tag-the-stories-untold"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lit\u2019EDTech Fiesta | 10 | How to raise Emotionally Intelligent kids? - Daastan<\/title>\n<meta name=\"description\" content=\"Episode 10 of Lit\u2019EDTech provides some guiding points on how to help kids deal with their Emotions in a healthy manner. 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